Kristopher King v4:00/r...7 row
4,059
Meters
20:00.0
Time
2:27.8
Pace
224
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,059 |
| Overall Time | 22:15.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 0 |
February 20, 2025 19:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 27 | 113 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 24 | 100 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 115 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 26 | 105 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 30 | 137 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 143 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 137 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Death row 2 on EXR World - Death row 2