Kristopher King 20:00 row
3,670
Meters
20:00.0
Time
2:43.4
Pace
192
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
February 05, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,670 | 2:43.4 | 80 | 575 | 24 | 105 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 21 | 96 |
| 8:00.0 | 744 | 2:41.2 | 83 | 587 | 25 | 101 |
| 12:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | 105 |
| 16:00.0 | 758 | 2:38.3 | 88 | 603 | 26 | 111 |
| 20:00.0 | 777 | 2:34.4 | 95 | 627 | 26 | 115 |
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Workout Graph
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