Kristopher King 20:00 row
3,680
Meters
20:00.0
Time
2:43.0
Pace
196
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 125 |
February 03, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,680 | 2:43.0 | 81 | 577 | 23 | 116 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 21 | 101 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 23 | 103 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 27 | 129 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 27 | 148 |
| 20:00.0 | 671 | 2:58.8 | 61 | 510 | 21 | 101 |
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Workout Graph
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