Kristopher King 20:00 row
3,478
Meters
20:00.0
Time
2:52.5
Pace
177
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 126 |
January 29, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,478 | 2:52.5 | 68 | 534 | 23 | 106 |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 21 | 102 |
| 8:00.0 | 666 | 3:00.1 | 60 | 505 | 22 | 99 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | 107 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 109 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | 113 |
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Workout Graph
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