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Kristopher King v10:00/r...25 row

4,646

Meters

24:00.0

Time

2:34.9

Pace

274

Calories

111

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,646
Overall Time29:00.0
Average Watts94
Calories Per Hour623
Stroke Rate28
Stroke Count679
Drag Factor0

February 25, 2025 19:35:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Boston - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,646 2:34.9 94 623 28 111
10:00.0 1,862 2:41.1 84 588 22 105
0:30.0 133 1:52.7 244 1139 30 124
0:15.0 43 2:54.4 66 527 24 122
0:30.0 132 1:53.6 239 1120 32 134
0:15.0 41 3:02.9 57 496 20 132
0:30.0 132 1:53.6 239 1120 34 137
0:15.0 36 3:28.3 39 433 16 133
0:30.0 130 1:55.3 228 1084 34 139
0:15.0 38 3:17.3 46 456 20 135
0:30.0 133 1:52.7 244 1139 140 119
0:15.0 36 3:28.3 39 433 20 119
0:30.0 130 1:55.3 228 1084 28 130
0:15.0 35 3:34.2 36 422 20 129
0:30.0 126 1:59.0 207 1013 30 135
0:15.0 40 3:07.5 53 482 20 131
0:30.0 133 1:52.7 244 1139 32 139
0:15.0 34 3:40.5 33 412 16 136
0:30.0 133 1:52.7 244 1139 126 125
0:15.0 35 3:34.2 36 422 20 124
0:30.0 131 1:54.5 233 1102 32 134
0:15.0 39 3:12.3 49 469 16 133
0:30.0 128 1:57.1 217 1048 32 138
0:15.0 31 4:01.9 25 385 20 134
0:30.0 133 1:52.7 244 1139 32 142
5:15.0 802 3:16.3 46 459 22 105

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Workout Graph

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