Kristopher King v5:00/r...7 row
3,523
Meters
18:00.0
Time
2:33.2
Pace
189
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,523 |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 0 |
February 22, 2025 23:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,523 | 2:33.2 | 97 | 634 | 23 | 111 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 20 | 101 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 126 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 110 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 129 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 117 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 119 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2