Kristopher King v10:00/r...7 row
4,494
Meters
23:00.0
Time
2:33.5
Pace
241
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,494 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 0 |
February 23, 2025 20:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,494 | 2:33.5 | 97 | 632 | 24 | 113 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 22 | 113 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 132 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 | 124 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | 106 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 130 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 130 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation