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Kristopher King v1000m/r...20 row

6,250

Meters

32:39.2

Time

2:36.7

Pace

336

Calories

112

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time34:09.2
Average Watts91
Calories Per Hour612
Stroke Rate25
Stroke Count806
Drag Factor0

February 19, 2025 19:21:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Boston - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:39.2 6,250 2:36.7 91 612 25 112
5:07.0 1,000 2:33.5 97 633 22 101
0:22.5 100 1:52.5 246 1146 32 117
1:31.4 250 3:02.8 57 497 24 98
0:46.0 200 1:55.0 230 1092 30 125
1:39.5 250 3:19.0 44 452 23 100
1:12.4 300 2:00.6 199 985 26 130
1:47.5 250 3:35.0 35 421 22 98
1:39.9 400 2:04.8 180 918 27 130
1:39.5 250 3:19.0 44 452 23 102
2:15.0 500 2:15.0 142 789 31 96
2:17.4 500 2:17.4 135 764 25 127
1:40.5 250 3:21.0 43 448 22 105
1:42.9 400 2:08.6 164 866 26 132
1:44.5 250 3:29.0 38 431 22 105
1:11.9 300 1:59.8 203 999 27 138
1:38.5 250 3:17.0 46 457 24 109
0:46.0 200 1:55.0 230 1092 29 135
1:35.9 250 3:11.8 50 470 24 111
0:21.5 100 1:47.5 282 1269 31 125
1:39.4 250 3:18.8 45 453 23 107

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Workout Graph

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