Kristopher King v5:00/r...9 row
4,976
Meters
25:00.0
Time
2:30.7
Pace
271
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,976 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 0 |
February 18, 2025 18:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,976 | 2:30.7 | 102 | 651 | 22 | 105 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 20 | 96 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 106 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 112 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 118 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 113 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 119 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 116 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 | 108 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5