Kristopher King v5:00/r...7 row
3,491
Meters
18:00.0
Time
2:34.6
Pace
187
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,491 |
| Overall Time | 18:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 0 |
February 16, 2025 19:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,491 | 2:34.6 | 95 | 625 | 23 | 109 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 | 101 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 124 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 110 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 130 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 113 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 119 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2