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Kristopher King v500m/r...26 row

4,000

Meters

21:32.7

Time

2:41.5

Pace

209

Calories

107

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time21:32.7
Average Watts83
Calories Per Hour585
Stroke Rate25
Stroke Count530
Drag Factor0

February 21, 2025 20:12:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short in Henley - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.7 4,000 2:41.5 83 585 25 107
2:44.0 500 2:44.0 79 573 23 100
0:38.5 100 3:12.5 49 468 20 93
0:26.4 100 2:12.0 152 823 29 106
0:37.4 100 3:07.0 54 484 24 102
0:27.4 100 2:17.0 136 768 28 105
0:33.0 100 2:45.0 78 568 24 106
0:26.4 100 2:12.0 152 823 29 111
1:44.0 300 2:53.3 67 531 25 102
0:25.4 100 2:07.0 171 888 26 112
0:35.5 100 2:57.5 63 515 24 107
0:24.9 100 2:04.5 181 924 31 116
0:37.5 100 3:07.5 53 482 22 107
0:24.9 100 2:04.5 181 924 26 116
1:52.9 300 3:08.1 53 480 24 100
0:24.0 100 2:00.0 203 997 25 116
0:38.0 100 3:10.0 51 475 24 111
0:24.4 100 2:02.0 193 963 27 121
0:37.5 100 3:07.5 53 482 24 113
0:23.5 100 1:57.5 216 1042 26 120
1:49.9 300 3:03.1 57 496 23 103
0:23.4 100 1:57.0 219 1052 23 117
0:36.0 100 3:00.0 60 506 25 115
0:22.9 100 1:54.5 233 1102 29 123
0:36.5 100 3:02.5 58 498 25 116
0:21.5 100 1:47.5 282 1269 33 130
2:56.9 500 2:56.9 63 517 23 108

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Workout Graph

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