Kristopher King 30:00 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 98 |
June 08, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 600 | 26 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 26 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 26 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 26 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 27 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 26 |
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Workout Graph
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