Sign Up

Kristopher King v5:00/r...21 row

3,151

Meters

19:00.0

Time

3:00.8

Pace

256

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,151
Overall Time19:00.0
Average Watts59
Calories Per Hour503
Stroke Rate24
Stroke Count458
Drag Factor99

June 11, 2025 20:17:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled Island, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,151 3:00.8 59 503 24 111
5:00.0 808 3:05.6 55 488 22 115
0:30.0 107 2:20.1 127 737 32 115
0:30.0 80 3:07.5 53 482 24 115
0:30.0 109 2:17.6 134 762 34 121
0:30.0 74 3:22.7 42 444 22 113
0:30.0 108 2:18.8 131 749 34 117
0:30.0 74 3:22.7 42 444 20 118
0:30.0 108 2:18.8 131 749 32 121
0:30.0 70 3:34.2 36 422 24 110
0:30.0 108 2:18.8 131 749 30 119
2:30.0 329 3:47.9 30 401 22 108
0:30.0 109 2:17.6 134 762 30 113
0:30.0 70 3:34.2 36 422 22 109
0:30.0 105 2:22.8 120 713 30 115
0:30.0 70 3:34.2 36 422 22 117
0:30.0 105 2:22.8 120 713 30 122
0:30.0 75 3:20.0 44 450 20 119
0:30.0 107 2:20.1 127 737 30 122
0:30.0 85 2:56.4 64 519 22 122
0:30.0 104 2:24.2 117 701 30 120
2:30.0 346 3:36.7 34 418 20 121

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.