Kristopher King v500m/r...8 row
2,750
Meters
16:32.8
Time
3:00.5
Pace
222
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 16:32.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 98 |
May 24, 2025 20:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 2,750 | 3:00.5 | 60 | 504 | 23 | 113 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 20 | 106 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 30 | 134 |
| 1:48.4 | 250 | 3:36.8 | 34 | 418 | 22 | 115 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 33 | 136 |
| 1:53.0 | 250 | 3:46.0 | 30 | 404 | 22 | 113 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 30 | 135 |
| 4:44.5 | 750 | 3:09.6 | 51 | 476 | 22 | 121 |
| 1:37.5 | 250 | 3:15.0 | 47 | 462 | 20 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Best Break in Henley Homecoming, Henley - Best Break