Kristopher King 20:00 row
3,779
Meters
20:00.0
Time
2:38.7
Pace
200
Calories
114
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 123 |
May 18, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,779 | 2:38.7 | 87 | 600 | 21 | 114 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 20 | 113 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | 116 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 21 | 116 |
| 16:00.0 | 768 | 2:36.2 | 92 | 615 | 21 | 117 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 22 | 110 |
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Workout Graph
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