Kristopher King 30:00 row
5,604
Meters
30:00.0
Time
2:40.5
Pace
298
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 98 |
June 19, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604 | 2:40.5 | 84 | 590 | 26 | 120 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 27 | 113 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 28 | 122 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 25 | 114 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 619 | 26 | 121 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 27 | 133 |
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Workout Graph
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