Kristopher King 30:00 row
5,721
Meters
30:00.0
Time
2:37.3
Pace
304
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 101 |
June 15, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,721 | 2:37.3 | 90 | 609 | 26 | 120 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 26 | 113 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 26 | 112 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 635 | 26 | 127 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 27 | 139 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 25 | 111 |
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Workout Graph
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