Kristopher King 30:00 row
5,398
Meters
30:00.0
Time
2:46.7
Pace
281
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 122 |
May 13, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,398 | 2:46.7 | 76 | 559 | 25 | 113 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 24 | 113 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 24 | 100 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 | 115 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 129 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 26 | 111 |
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Workout Graph
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