Kristopher King 30:00 row
5,398
Meters
30:00.0
Time
2:46.7
Pace
279
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 124 |
May 15, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,398 | 2:46.7 | 76 | 559 | 22 | 105 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 21 | 108 |
| 12:00.0 | 1,065 | 2:49.0 | 72 | 549 | 21 | 98 |
| 18:00.0 | 1,037 | 2:53.5 | 67 | 530 | 21 | 101 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 23 | 113 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 25 | 108 |
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Workout Graph
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