Kristopher King 5:30 row
796
Meters
5:30.0
Time
3:27.2
Pace
39
Calories
118
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 97 |
June 17, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 796 | 3:27.2 | 39 | 435 | 22 | 118 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 22 | 121 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 23 | 116 |
| 5:30.0 | 207 | 3:37.3 | 34 | 417 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.