Kristopher King v5:00/r...7 row
3,105
Meters
18:00.0
Time
2:53.9
Pace
246
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,105 |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 101 |
May 31, 2025 21:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,105 | 2:53.9 | 67 | 528 | 24 | 108 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 20 | 114 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | 116 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 115 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 30 | 124 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 125 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | 117 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Déjà Vu, EXR World - Lunch boost 2