Kristopher King 30:00 row
5,103
Meters
30:00.0
Time
2:56.3
Pace
260
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 97 |
June 10, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,103 | 2:56.3 | 64 | 519 | 20 | 114 |
| 6:00.0 | 837 | 3:35.0 | 35 | 421 | 19 | 108 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 20 | 118 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 21 | 120 |
| 24:00.0 | 1,052 | 2:51.1 | 70 | 540 | 20 | 114 |
| 30:00.0 | 1,084 | 2:46.0 | 76 | 563 | 21 | 111 |
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Workout Graph
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