Kristopher King 45:00 row
8,006
Meters
45:00.0
Time
2:48.6
Pace
413
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 122 |
May 22, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,006 | 2:48.6 | 73 | 551 | 19 | 117 |
| 9:00.0 | 1,387 | 3:14.6 | 47 | 463 | 19 | 120 |
| 18:00.0 | 1,644 | 2:44.2 | 79 | 571 | 20 | 112 |
| 27:00.0 | 1,630 | 2:45.6 | 77 | 565 | 20 | 122 |
| 36:00.0 | 1,661 | 2:42.5 | 81 | 580 | 20 | 116 |
| 45:00.0 | 1,683 | 2:40.4 | 85 | 591 | 20 | 115 |
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Workout Graph
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