Сергей Павлий

Log

Date Workout Score Ave Comments Action
03/22/22 v500m/1:00r...8 4,000m 1:43.0

8 x 500m / 1 min easy by KREW/LiveRowing

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03/18/22 v5:00/2:00r...3 3,975m 1:53.2

3 x 5 min / 2 min easy by KREW/LiveRowing

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03/17/22 v1:00/1:00r...12 3,804m 1:34.6

12 x 1 min / 1 min easy by KREW/LiveRowing

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03/16/22 v10:00/1:00r...7 15,185m 1:52.2 View workout
03/15/22 v750m/1:00r...1 750m 1:39.4

5 x 750m / 1 min easy by KREW/LiveRowing

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03/12/22 v1:00/1:00r...7 4,361m 1:50.0 View workout
03/11/22 627m 2:26.6 1:56.9

5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing

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03/09/22 5000m 18:16.9 1:49.6

5000m with rate changes every 1000m: 26-24-22-24-26 by KREW/LiveRowing

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03/08/22 v1000m/1:00r...8 8,000m 1:48.4

8 x 1000m / 1 min easy by KREW/LiveRowing

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03/06/22 15:02 3,724m 2:01.1 View workout
03/06/22 30:01 7,517m 1:59.8

60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW/LiveRowing

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03/05/22 500m 1:22.9 1:22.9

500m time trial by KREW/LiveRowing

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03/05/22 304m 0:59.9 1:38.5

500m time trial by KREW/LiveRowing

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03/04/22 v3:00/2:00r...3 2,665m 1:41.3

5 x 3 min / 2 min easy by KREW/LiveRowing

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03/02/22 5000m 18:13.2 1:49.3

5000m with rate changes every 1000m: 28-24-20-24-28 by KREW/LiveRowing

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03/01/22 v1000m/2:00r...3 3,000m 1:41.6

3 x 1000m / 2 min easy by KREW/LiveRowing

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02/28/22 v2000m/4:00r...2 4,000m 1:44.6

2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing

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02/26/22 v750m/2:00r...5 3,750m 1:42.2

5 x 750m / 2 min easy by KREW/LiveRowing

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02/25/22 10000m 38:26.2 1:55.3

10,000m with rate changes every 2000m: 22-24-26-28-24 by KREW/LiveRowing

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02/23/22 1:41 481m 1:44.9 View workout
02/20/22 v500m/2:00r...4 2,000m 1:38.0

4 x 500m / 2 min easy by KREW/LiveRowing

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02/19/22 5000m 18:32.5 1:51.2

5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing

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02/17/22 v1000m/1:00r...5 5,000m 1:47.6

5 x 1000m / 1 min easy by KREW/LiveRowing

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02/15/22 20:00 5,101m 1:57.6

20 minutes by KREW/LiveRowing

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02/14/22 v1000m/1:00r...4 4,000m 1:47.5

4 x 1000m / 1 min easy by KREW/LiveRowing

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