Сергей Павлий v1000m/1:00r...5 SkiErg
5,000
Meters
19:00.2
Time
1:54.0
Pace
349
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 24:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 227 |
March 29, 2022 18:03:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000 | 1:54.0 | 236 | 1112 | 32 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:00 | 111 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 32 | |
| r: 1:00 | 93 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 33 | |
| r: 1:00 | 86 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 33 | |
| r: 1:00 | 87 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 32 | |
| r: 1:00 | 70 | |||||
| r447 |
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Workout Graph
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5 x 1000m / 1 min easy by KREW/LiveRowing