Сергей Павлий v1:00/1:00r...12 row
3,804
Meters
12:00.0
Time
1:34.6
Pace
346
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 24:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 148 |
March 17, 2022 14:41:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,804 | 1:34.6 | 413 | 1721 | 28 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 28 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | |
| r: 1:00 | 161 | |||||
| r1,730 |
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Workout Graph
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12 x 1 min / 1 min easy by KREW/LiveRowing