Сергей Павлий v500m/1:00r...6 row
3,000
Meters
10:25.7
Time
1:44.2
Pace
240
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 16:25.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 154 |
April 12, 2022 15:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 3,000 | 1:44.2 | 309 | 1362 | 25 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 26 | |
| r: 1:00 | 144 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 25 | |
| r: 1:00 | 141 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | |
| r: 1:00 | 136 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:00 | 143 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | |
| r: 1:00 | 133 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 28 | |
| r: 1:00 | 139 | |||||
| r836 |
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Workout Graph
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6 x 500m / 1 min easy by KREW/LiveRowing