Сергей Павлий v500m/1:00r...8 row
4,000
Meters
13:44.6
Time
1:43.0
Pace
317
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 21:44.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 161 |
March 22, 2022 20:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 4,000 | 1:43.0 | 320 | 1399 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | |
| r: 1:00 | 146 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | |
| r: 1:00 | 144 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:00 | 143 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | |
| r: 1:00 | 140 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| r: 1:00 | 140 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | |
| r: 1:00 | 136 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 25 | |
| r: 1:00 | 150 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 25 | |
| r: 1:00 | 139 | |||||
| r1,138 |
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Workout Graph
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8 x 500m / 1 min easy by KREW/LiveRowing