Сергей Павлий

Log

Date Workout Score Ave Comments Action
12/29/21 15:00 3,816m 1:57.9 View workout
12/28/21 v3:00/2:00r...5 4,252m 1:45.8

5 x 3 min / 2 min easy by KREW/LiveRowing

View workout
12/25/21 5000m 18:08.9 1:48.8

5000m with rate changes every 1000m: 28-24-20-24-28 by KREW/LiveRowing

View workout
12/24/21 11x1:00/1:30r 2,962m 1:51.4 View workout
12/23/21 15:00 4,012m 1:52.1

15 minutes with rate increase by KREW/LiveRowing

View workout
12/21/21 199m 0:53.5 2:14.4

5000m time trial by KREW/LiveRowing

View workout
12/20/21 2000m 7:12.1 1:48.0 View workout
12/19/21 1:00:00 15,126m 1:59.0 View workout
12/19/21 1:00:00 32,107m 1:52.1 View workout
12/18/21 v500m/2:00r...4 2,000m 1:33.0

4 x 500m / 2 min easy by KREW/LiveRowing

View workout
12/16/21 v1000m/1:00r...5 5,000m 1:44.0

5 x 1000m / 1 min easy by KREW/LiveRowing

View workout
12/15/21 v2000m/3:00r...4 5,000m 1:54.5 View workout
12/12/21 1:00:00 31,856m 1:53.0

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW/LiveRowing

View workout
12/11/21 5000m 18:24.0 1:50.4

5000m with rate changes every 1000m: 22-24-26-28-24 by KREW/LiveRowing

View workout
12/09/21 10:13 2,689m 1:54.0 View workout
12/08/21 6x150m/1:30r 2:48.8 1:33.7 View workout
12/06/21 v1:00/1:00r...10 3,180m 1:34.3

10 x 1 min / 1 min easy by KREW/LiveRowing

View workout
12/06/21 v1000m/1:00r...3 3,000m 1:44.5

3 x 1000m / 1 min easy by KREW/LiveRowing

View workout
12/05/21 5000m 17:37.7 1:45.7

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

View workout
12/04/21 5x500m/2:00r 9:00.5 1:48.1 View workout
12/04/21 536m 2:07.1 1:58.5

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

View workout
12/03/21 1185m 4:09.2 1:45.1

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

View workout
12/03/21 v500m/1:00r...6 3,000m 1:47.1

6 x 500m / 1 min easy by KREW/LiveRowing

View workout
12/01/21 21:00 5,779m 1:49.0

21 minutes with rate increase by KREW/LiveRowing

View workout
12/01/21 0:16 53m 2:36.6

21 minutes with rate increase by KREW/LiveRowing

View workout