Сергей Павлий 28:00 row
7,460
Meters
28:00.0
Time
1:52.6
Pace
533
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 156 |
January 26, 2022 19:07:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,460 | 1:52.6 | 245 | 1143 | 22 |
| 5:36.0 | 1,420 | 1:58.3 | 211 | 1027 | 19 |
| 11:12.0 | 1,448 | 1:56.0 | 224 | 1071 | 20 |
| 16:48.0 | 1,484 | 1:53.2 | 241 | 1130 | 22 |
| 22:24.0 | 1,519 | 1:50.5 | 259 | 1190 | 24 |
| 28:00.0 | 1,591 | 1:45.5 | 297 | 1323 | 28 |
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Workout Graph
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28 minutes with rate increase by KREW/LiveRowing