Сергей Павлий 5000m row
5,000
Meters
18:45.6
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 158 |
January 09, 2022 17:23:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.6 | 5,000 | 1:52.5 | 245 | 1144 | 23 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 22 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 26 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 22 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 26 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 22 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing