Сергей Павлий v3:00/2:00r...5 row
4,252
Meters
15:00.0
Time
1:45.8
Pace
327
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 163 |
December 28, 2021 20:31:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,252 | 1:45.8 | 295 | 1316 | 26 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | |
| r996 |
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Workout Graph
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5 x 3 min / 2 min easy by KREW/LiveRowing