Сергей Павлий

Log

Date Workout Score Ave Comments Action
10/08/21 8:50 5,030m 1:45.5 View workout
10/03/21 v2000m/2:00r...5 10,000m 1:52.5

5 x 2000m rate increase 20-26 / 2 min easy by KREW/LiveRowing

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10/02/21 1:40:39 50,007m 2:00.7 View workout
10/02/21 v1000m/1:00r...3 3,000m 1:46.2

3 x 1000m / 1 min easy by KREW/LiveRowing

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10/01/21 5000m 20:54.9 2:05.4 View workout
09/30/21 5000m 18:28.1 1:50.8

5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing

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09/28/21 28:00 7,404m 1:53.4

28 minutes with rate increase by KREW/LiveRowing

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09/27/21 v500m/2:00r...8 4,000m 1:37.9

8 x 500m / 2 min easy by KREW/LiveRowing

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09/26/21 21097m 1:23:03.8 1:58.1

21,097m (half-marathon) time trial by KREW/LiveRowing

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09/18/21 20:00 10,439m 1:54.9 View workout
09/17/21 10000m 37:07.8 1:51.3

10,000m with rate changes every 2000m: 26-24-22-24-26 by KREW/LiveRowing

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09/16/21 v2000m/3:00r...4 5,000m 1:48.0 View workout
09/13/21 500m 1:25.7 1:25.7

500m time trial by KREW/LiveRowing

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09/13/21 30:01 7,799m 1:55.4

60 minutes with rate changes every 5 minutes: 22-24-22-24 by KREW/LiveRowing

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09/08/21 v1000m/1:00r...7 6,000m 1:50.6

8 x 1000m / 1 min easy by KREW/LiveRowing

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09/05/21 30:00 7,865m 1:54.4

30 Min by KREW/LiveRowing

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08/29/21 v2000m/2:00r...5 10,000m 1:51.0

5 x 2000m rate change 24-26 / 2 min easy by KREW/LiveRowing

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08/27/21 v2000m/2:00r...2 4,000m 1:48.5

3 x 2000m / 2 min easy by KREW/LiveRowing

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08/25/21 v2:00/1:00r...10 5,731m 1:44.6

10 x 2 min / 1 min easy by KREW/LiveRowing

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08/23/21 2000m 8:03.1 2:00.7 View workout
08/22/21 v2000m/2:00r...5 10,000m 1:55.5

5 x 2000m rate increase 22-28 / 2 min easy by KREW/LiveRowing

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08/19/21 1:00:00 31,309m 1:54.9 View workout
08/19/21 2:52 625m 2:18.1 View workout
08/19/21 5:07 2,422m 2:06.8 View workout
08/11/21 v5000m/3:00r...4 20,000m 1:54.7

4 x 5000m / 3 min easy by KREW/LiveRowing

View workout