Сергей Павлий v750m/1:00r...4 row
3,000
Meters
10:15.0
Time
1:42.5
Pace
241
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 13:15.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 167 |
October 25, 2021 19:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 3,000 | 1:42.5 | 325 | 1418 | 24 | |
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 24 | |
| r: 1:00 | 154 | |||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 23 | |
| r: 1:00 | 145 | |||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 24 | |
| r: 1:00 | 141 | |||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 25 | |
| r440 |
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4 x 750m / 1 min easy by KREW/LiveRowing