Сергей Павлий v2000m/4:00r...2 row
4,000
Meters
13:54.4
Time
1:44.3
Pace
315
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 17:54.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 166 |
October 19, 2021 14:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.4 | 4,000 | 1:44.3 | 308 | 1361 | 26 | |
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 26 | |
| r: 4:00 | 544 | |||||
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1355 | 26 | |
| r544 |
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Workout Graph
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2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing