Сергей Павлий v1000m/2:00r...3 row
3,000
Meters
10:13.2
Time
1:42.2
Pace
243
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 14:13.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 176 |
October 20, 2021 19:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 3,000 | 1:42.2 | 328 | 1428 | 24 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 21 | |
| r: 2:00 | 287 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 25 | |
| r: 2:00 | 268 | |||||
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 28 | |
| r555 |
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Workout Graph
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3 x 1000m / 2 min easy by KREW/LiveRowing