Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:03.4
Time
1:37.9
Pace
344
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 27:03.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 146 |
September 27, 2021 19:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 4,000 | 1:37.9 | 373 | 1582 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| r: 2:00 | 291 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 26 | |
| r: 2:00 | 292 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 27 | |
| r: 2:00 | 310 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 26 | |
| r: 2:00 | 306 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 26 | |
| r: 2:00 | 302 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 27 | |
| r: 2:00 | 293 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | |
| r: 2:00 | 293 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 28 | |
| r2,087 |
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Workout Graph
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8 x 500m / 2 min easy by KREW/LiveRowing