Сергей Павлий v500m/1:00r...8 row
4,000
Meters
13:18.3
Time
1:39.7
Pace
331
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 20:18.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 84 |
November 11, 2021 20:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 4,000 | 1:39.7 | 352 | 1512 | 26 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | |
| r: 1:00 | 168 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 25 | |
| r: 1:00 | 171 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 25 | |
| r: 1:00 | 158 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 26 | |
| r: 1:00 | 152 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | |
| r: 1:00 | 147 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 149 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 1:00 | 138 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 29 | |
| r1,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 500m / 1 min easy by KREW/LiveRowing