Сергей Павлий 5000m row
5,000
Meters
18:28.1
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 147 |
September 30, 2021 13:07:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1185 | 25 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 26 |
| 3:36.2 | 3,000 | 1:48.1 | 277 | 1253 | 28 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 26 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 24 |
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Workout Graph
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5000m with rate changes every 1000m: 24-26-28-26-24 by KREW/LiveRowing