Сергей Павлий 5000m row
5,000
Meters
17:40.5
Time
1:46.0
Pace
384
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 148 |
October 27, 2021 17:33:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.5 | 5,000 | 1:46.0 | 293 | 1309 | 24 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 26 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1284 | 24 |
| 3:40.7 | 3,000 | 1:50.3 | 260 | 1196 | 22 |
| 3:35.5 | 4,000 | 1:47.7 | 280 | 1262 | 24 |
| 3:24.7 | 5,000 | 1:42.3 | 326 | 1423 | 26 |
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Workout Graph
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5000m with rate changes every 1000m: 26-24-22-24-26 by KREW/LiveRowing