Сергей Павлий v3:00/2:00r...5 row
4,381
Meters
15:00.0
Time
1:42.7
Pace
352
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 23:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 165 |
October 26, 2021 20:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,381 | 1:42.7 | 323 | 1411 | 25 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 24 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 24 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 27 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 27 | |
| r1,135 |
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Workout Graph
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5 x 3 min / 2 min easy by KREW/LiveRowing