Сергей Павлий v1000m/1:00r...3 row
3,000
Meters
10:37.3
Time
1:46.2
Pace
231
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 12:37.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 152 |
October 02, 2021 16:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 3,000 | 1:46.2 | 292 | 1305 | 23 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 24 | |
| r: 1:00 | 158 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 25 | |
| r: 1:00 | 149 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 22 | |
| r307 |
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Workout Graph
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3 x 1000m / 1 min easy by KREW/LiveRowing