Сергей Павлий 5000m row
5,000
Meters
18:08.8
Time
1:48.8
Pace
372
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 147 |
October 11, 2021 19:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.8 | 5,000 | 1:48.8 | 271 | 1233 | 23 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 22 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 24 |
| 3:32.3 | 3,000 | 1:46.1 | 293 | 1307 | 26 |
| 3:37.0 | 4,000 | 1:48.5 | 274 | 1243 | 24 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1252 | 22 |
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Workout Graph
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5000m with rate changes every 1000m: 22-24-26-24-22 by KREW/LiveRowing