Сергей Павлий v750m/2:00r...3 row
2,250
Meters
7:27.6
Time
1:39.4
Pace
188
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 11:27.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 150 |
October 29, 2021 19:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,250 | 1:39.4 | 356 | 1524 | 26 | |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 26 | |
| r: 2:00 | 290 | |||||
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 27 | |
| r: 2:00 | 306 | |||||
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 27 | |
| r596 |
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3 x 750m / 2 min easy by KREW/LiveRowing