Сергей Павлий v500m/2:00r...5 row
2,500
Meters
8:03.2
Time
1:36.6
Pace
218
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 18:03.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 174 |
January 28, 2022 19:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,500 | 1:36.6 | 388 | 1634 | 28 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 29 | |
| r: 2:00 | 292 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| r: 2:00 | 279 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 28 | |
| r: 2:00 | 263 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 28 | |
| r: 2:00 | 253 | |||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 30 | |
| r: 2:00 | 234 | |||||
| r1,321 |
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Workout Graph
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5 x 500m / 2 min easy by KREW/LiveRowing