Сергей Павлий 5000m row
5,000
Meters
18:08.9
Time
1:48.8
Pace
372
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 148 |
December 25, 2021 18:46:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.9 | 5,000 | 1:48.8 | 271 | 1232 | 24 |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 28 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 24 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 20 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 24 |
| 3:25.8 | 5,000 | 1:42.9 | 321 | 1405 | 28 |
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Workout Graph
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5000m with rate changes every 1000m: 28-24-20-24-28 by KREW/LiveRowing