Сергей Павлий 12x500m/2:00r SkiErg
6,000
Meters
22:47.7
Time
1:53.9
Pace
418
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 46:47.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 140 |
January 11, 2022 13:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 6,000 | 1:53.9 | 236 | 1113 | 34 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 36 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 36 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 37 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 38 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 36 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| r2,021 |
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Workout Graph
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