Сергей Павлий v1000m/2:00r...6 row
6,000
Meters
21:10.9
Time
1:45.9
Pace
464
Calories
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 33:10.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 105 |
February 05, 2022 18:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 6,000 | 1:45.9 | 295 | 1314 | 25 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 24 | |
| r: 2:00 | 281 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 25 | |
| r: 2:00 | 267 | |||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 25 | |
| r: 2:00 | 251 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 27 | |
| r: 2:00 | 260 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 27 | |
| r: 2:00 | 247 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 319 | |||||
| r1,625 |
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Workout Graph
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6 x 1000m / 2 min easy by KREW/LiveRowing