Сергей Павлий 15:00 row
4,012
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 172 |
December 23, 2021 12:41:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,012 | 1:52.1 | 248 | 1153 | 22 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1099 | 21 |
| 9:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 |
| 12:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 |
| 15:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 |
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Workout Graph
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15 minutes with rate increase by KREW/LiveRowing