Сергей Павлий 5000m row
5,000
Meters
18:16.9
Time
1:49.6
Pace
369
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 159 |
March 09, 2022 19:21:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.9 | 5,000 | 1:49.6 | 265 | 1212 | 24 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 26 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 24 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 21 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 24 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1291 | 26 |
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Workout Graph
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5000m with rate changes every 1000m: 26-24-22-24-26 by KREW/LiveRowing